To many people, bagels are considered to be the more healthier alternative to a donut because it does not have a sugary glaze topping onto it. Surprisingly bagels can be more unhealthy nutritional wise such as calories, sodium, carbohydrates, and fat. Just one bagel has 278 calories which does not seem bad. Next there is the carbohydrates, just one one bagel has 59.9 grams of carbohydrates. The most disturbing content that a bagel has is the sodium. One bagel has a shocking 1372 grams of sodium which already accounts for a good amount of a person’s recommended intake. Just by eating a few more bagels an individual can be well beyond the limit for recommended sodium intake.(All Recipe).